Tag: sleep
The Real Reason You Can’t Focus On Your Work
As you officially settle into the new year and become accustomed to your new-found work schedule, it’s easy to find yourself more than a...
Sleep disorders related to life in lockdown
2020, unfortunately, has been a year that has not brought us much happiness, and for a significant proportion of individuals, sleep disturbances have added...
Lockdown: Why you shouldn’t set up your office in your bedroom
With South Africa in lockdown, non-essential businesses are now closed or forced to operate remotely. This means that many of us are experiencing what...
How to work from home successfully during lockdown
Has the COVID-19 lockdown forced you to work from home? Here are our top tips to stay happy, healthy and productive.
If you’d been told...
Sleep deprivation costs SA economy billions
Terrible traffic and working too hard. Those are among the reasons South Africans say are killing their sleep patterns.
And it’s not only leading to...
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